CHOPPED SPINACH vs CARROTS

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 7 out of 11 nutrient categories

CHOPPED SPINACH: 7 vs CARROTS: 1 (3 ties)

Overview

Nutrient	CHOPPED SPINACH	CARROTS	Winner
Calories	29 cal	38 cal
Protein	3.5 g	1.3 g
Carbs	4.7 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	CARROTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED SPINACH	CARROTS
Calcium, Ca	129 MG	38 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	341 MG	321 MG
Sodium, Na	76 MG	71 MG

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