CHOPPED SPINACH vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED SPINACH: 3
vs
CUT LEAF SPINACH: 3
(5 ties)
Overview
| Nutrient | CHOPPED SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 153 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 346 MG | 306 MG | |
| Sodium, Na | 76 MG | 94 MG |