CHOPPED SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED SPINACH: 4
vs
BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 554 MG | 251 MG | |
| Sodium, Na | 151 MG | 18 MG |