CHOPPED SPINACH vs FIESTA VEGETABLES
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
FIESTA VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 75 cal | |
| Protein | 3.7 g | 3.8 g | |
| Carbs | 3.7 g | 12.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | FIESTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 74 MG | 88 MG |