CHOPPED SPINACH vs STEAMABLE CHOPPED SPINACH
Nutrition comparison per 100 g serving
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STEAMABLE CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 3
vs
STEAMABLE CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMABLE CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | STEAMABLE CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 271 MG | 341 MG | |
| Sodium, Na | 114 MG | 76 MG |