CHOPPED SPINACH vs ORGANIC GARDEN GREENS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 12 nutrient categories
CHOPPED SPINACH: 7
vs
ORGANIC GARDEN GREENS: 4
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 3.9 g | 7.0 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 675.4 UG |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC GARDEN GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 146 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 392 MG | 412 MG | |
| Sodium, Na | 154 MG | 70 MG |