CHOPPED SPINACH vs BABY CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CHOPPED SPINACH: 8
vs
BABY CARROTS WITH RANCH DIP: 1
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 112 cal | |
| Protein | 3.9 g | 1.1 g | |
| Carbs | 3.9 g | 7.9 g | |
| Fat | 0.8 g | 9.0 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 392 MG | 213 MG | |
| Sodium, Na | 154 MG | 213 MG |