CHOPPED SPINACH vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 10 nutrient categories
CHOPPED SPINACH: 9
vs
CORN ON THE COB: 0
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 108 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 4.7 g | 22.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 341 MG | 115 MG | |
| Sodium, Na | 76 MG | 0 MG |