CHOPPED SPINACH vs PINEAPPLE CUP
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
PINEAPPLE CUP: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | PINEAPPLE CUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 3.9 g | 0.5 g | |
| Carbs | 3.9 g | 13.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | PINEAPPLE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.5 MG |
Minerals
| Mineral | CHOPPED SPINACH | PINEAPPLE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 154 MG | 0 MG |