CHOPPED SPINACH vs ROASTED RED POTATO & VEGETABLE BLEND
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
ROASTED RED POTATO & VEGETABLE BLEND: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 74 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 4.8 g | 12.6 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ROASTED RED POTATO & VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 271 MG | 358 MG | |
| Sodium, Na | 114 MG | 158 MG |