CHOPPED SPINACH vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 3
vs
ORGANIC SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 99 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |