CHOPPED SPINACH vs SOUTHERN CLASSICS BLACKEYE PEAS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
SOUTHERN CLASSICS BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 148 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 3.6 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | SOUTHERN CLASSICS BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 289 MG | 381 MG | |
| Sodium, Na | 151 MG | 0 MG |