CHOPPED SPINACH vs SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 4 out of 10 nutrient categories
CHOPPED SPINACH: 4
vs
SPINACH: 1
(5 ties)
Overview
| Nutrient | CHOPPED SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 122 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 346 MG | 302 MG | |
| Sodium, Na | 76 MG | 100 MG |