CHOPPED SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 9 nutrient categories
CHOPPED SPINACH: 5
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 94 MG | 0 MG |