CHOPPED SPINACH vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
WHOLE ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 22 cal | 20 cal | |
| Protein | 1.7 g | 2.0 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 313 MG | 200 MG |