CHOPPED SPINACH vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
GOLDEN SWEET CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 22 cal | 82 cal | |
| Protein | 1.7 g | 2.0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 3.7 MG |
Minerals
| Mineral | CHOPPED SPINACH | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 313 MG | 245 MG |