CHOPPED SPINACH vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 4 out of 10 nutrient categories
CHOPPED SPINACH: 4
vs
ORGANIC RICED CAULIFLOWER: 2
(4 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 346 MG | 294 MG | |
| Sodium, Na | 76 MG | 129 MG |