CHOPPED SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 5
vs
CAULIFLOWER FLORETS: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 4.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CHOPPED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 24 MG | 29 MG |