CHOPPED SPINACH vs CUT LEAF SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHOPPED SPINACH: 0 vs CUT LEAF SPINACH: 0 (10 ties)

Overview

Nutrient	CHOPPED SPINACH	CUT LEAF SPINACH	Winner
Calories	37 cal	37 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	3.7 g	3.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	CUT LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.5 MG	Tie

Mineral	CHOPPED SPINACH	CUT LEAF SPINACH	Winner
Calcium, Ca	99 MG	99 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	148 MG	148 MG	Tie

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