CHOPPED SPINACH vs PREMIUM QUALITY ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
PREMIUM QUALITY ARTICHOKE QUARTERS: 1
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | PREMIUM QUALITY ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | PREMIUM QUALITY ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | PREMIUM QUALITY ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 59 MG |