CHOPPED SPINACH vs COLLARD GREENS CHOPPED
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
COLLARD GREENS CHOPPED: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | COLLARD GREENS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 76 MG | 34 MG |