CHOPPED SPINACH vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 7 out of 10 nutrient categories

CHOPPED SPINACH: 7 vs WHOLE KERNEL SWEET CORN: 0 (3 ties)

Overview

Nutrient	CHOPPED SPINACH	WHOLE KERNEL SWEET CORN	Winner
Calories	24 cal	82 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHOPPED SPINACH	WHOLE KERNEL SWEET CORN
Calcium, Ca	94 MG	4 MG
Iron, Fe	2.7 MG	0.5 MG
Potassium, K	553 MG	235 MG
Sodium, Na	76 MG	0 MG

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