CHOPPED SPINACH vs NOODLE
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
NOODLE: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | NOODLE | Winner |
|---|---|---|---|
| Calories | 31 cal | 53 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 3.9 g | 11.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 154 MG | 0 MG |