CHOPPED SPINACH vs FRESHLY FROZEN BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
FRESHLY FROZEN BROCCOLI FLORETS: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 4.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 24.7 MG |
Minerals
| Mineral | CHOPPED SPINACH | FRESHLY FROZEN BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 348 MG | 153 MG | |
| Sodium, Na | 73 MG | 18 MG |