CHOPPED SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 5.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 12 MG |