CHOPPED SPINACH vs DELUXE SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
DELUXE SUPER SWEET WHITE CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | DELUXE SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 302 MG | 229 MG | |
| Sodium, Na | 100 MG | 11 MG |