CHOPPED SPINACH vs MIXED VEGETABLES STEAMABLE
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
MIXED VEGETABLES STEAMABLE: 1
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | MIXED VEGETABLES STEAMABLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | MIXED VEGETABLES STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 346 MG | 201 MG | |
| Sodium, Na | 76 MG | 12 MG |