CHOPPED SPINACH vs STEAM-IN-BAG CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 1 out of 10 nutrient categories
CHOPPED SPINACH: 1
vs
STEAM-IN-BAG CHOPPED SPINACH: 0
(9 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAM-IN-BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | STEAM-IN-BAG CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 346 MG | 341 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |