CHOPPED SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
PEAS & CARROTS: 2
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 60 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 4.7 g | 11 g | |
| Fat | 0.6 g | 1 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1 MG | |
| Potassium, K | 302 MG | 194 MG | |
| Sodium, Na | 94 MG | 88 MG |