CHOPPED SPINACH vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 4
vs
ORGANIC CHOPPED SPINACH: 5
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 4.9 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 72 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 139 MG |