CHOPPED SPINACH vs WHITE CREAM CORN

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 7 out of 10 nutrient categories

CHOPPED SPINACH: 7 vs WHITE CREAM CORN: 2 (1 ties)

Overview

Nutrient	CHOPPED SPINACH	WHITE CREAM CORN	Winner
Calories	36 cal	93 cal
Protein	2.4 g	1.9 g
Carbs	3.6 g	19.4 g
Fat	0 g	0.5 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	WHITE CREAM CORN	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.2 MG

Mineral	CHOPPED SPINACH	WHITE CREAM CORN
Calcium, Ca	96 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	151 MG	204 MG

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