CHOPPED SPINACH vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
NO SALT ADDED SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 8 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 435 MG | 79 MG | |
| Sodium, Na | 270 MG | 12 MG |