CHOPPED SPINACH vs CUT SWEET CORN

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 3 out of 10 nutrient categories

CHOPPED SPINACH: 3 vs CUT SWEET CORN: 2 (5 ties)

Overview

Nutrient	CHOPPED SPINACH	CUT SWEET CORN	Winner
Calories	0 cal	89 cal
Protein	0 g	2.2 g
Carbs	0 g	17.8 g
Fat	0 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	CUT SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED SPINACH	CUT SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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