CHOPPED SPINACH vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
STEAMABLE BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 43 cal | 35 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 35.3 MG |
Minerals
| Mineral | CHOPPED SPINACH | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 99 MG | 24 MG |