CHOPPED SPINACH vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI & CAULIFLOWER wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 2
vs
RICED BROCCOLI & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 27 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 3.7 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 148 MG | 27 MG |