CHOPPED SPINACH vs STEW VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CHOPPED SPINACH: 8
vs
STEW VEGETABLES: 0
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 346 MG | 150 MG | |
| Sodium, Na | 76 MG | 31 MG |