CHOPPED SPINACH vs BREADED OKRA
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
BREADED OKRA: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 37 cal | 125 cal | |
| Protein | 2.5 g | 3.8 g | |
| Carbs | 3.7 g | 26.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 270 MG | 175 MG | |
| Sodium, Na | 148 MG | 575 MG |