CHOPPED SPINACH vs TRINITY SEASONING BLEND
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
CHOPPED SPINACH: 9
vs
TRINITY SEASONING BLEND: 0
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 31 cal | 32 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 4.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | TRINITY SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 198 MG | 135 MG | |
| Sodium, Na | 117 MG | 38 MG |