CHOPPED SPINACH vs RED BEANS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 14 nutrient categories
CHOPPED SPINACH: 7
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | RED BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 171 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 7.8 g | 32.9 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 3.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 150 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |