CHOPPED SPINACH vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 8 out of 14 nutrient categories
CHOPPED SPINACH: 5
vs
CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 175 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 7.8 g | 27.5 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 3.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | CHOPPED SPINACH | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 150 MG | 11 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |