CHOPPED SPINACH vs SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
CHOPPED SPINACH: 9
vs
SWEET CORN: 1
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 106 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 4.9 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED SPINACH | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 270 MG | 212 MG | |
| Sodium, Na | 117 MG | 0 MG |