CHOPPED SPINACH vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 3 out of 11 nutrient categories

CHOPPED SPINACH: 2 vs CHOPPED SPINACH: 3 (6 ties)

Overview

Nutrient	CHOPPED SPINACH	CHOPPED SPINACH	Winner
Calories	36 cal	36 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CHOPPED SPINACH	CHOPPED SPINACH
Calcium, Ca	96 MG	84 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	289 MG
Sodium, Na	145 MG	151 MG

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