CHOPPED SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 10 out of 11 nutrient categories
CHOPPED SPINACH: 10
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 26 cal | 64 cal | |
| Protein | 2.6 g | 1.6 g | |
| Carbs | 2.6 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 183 MG | 112 MG | |
| Sodium, Na | 52 MG | 12 MG |