CHOPPED SPINACH vs RAINBOW CARROT CHIPS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
RAINBOW CARROT CHIPS: 4
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | RAINBOW CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 2.6 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | RAINBOW CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | RAINBOW CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 183 MG | 235 MG | |
| Sodium, Na | 52 MG | 76 MG |