CHOPPED SPINACH vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 10 nutrient categories
CHOPPED SPINACH: 7
vs
CAULIFLOWER FLORETS: 1
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 25 MG |
Minerals
| Mineral | CHOPPED SPINACH | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 76 MG | 30 MG |