CHOPPED SPINACH vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 6 out of 11 nutrient categories

CHOPPED SPINACH: 6 vs CHOPPED KALE: 3 (2 ties)

Overview

Nutrient	CHOPPED SPINACH	CHOPPED KALE	Winner
Calories	25 cal	29 cal
Protein	2.5 g	2.4 g
Carbs	2.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SPINACH	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	7.4 MG	0 MG

Mineral	CHOPPED SPINACH	CHOPPED KALE
Calcium, Ca	74 MG	141 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	329 MG
Sodium, Na	136 MG	18 MG

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