CHOPPED SPINACH vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CHOPPED SPINACH: 8
vs
100% PURE PUMPKIN: 1
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 26 cal | 50 cal | |
| Protein | 2.6 g | 1.7 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 41 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Potassium, K | 435 MG | 302 MG | |
| Sodium, Na | 270 MG | 42 MG |