CHOPPED SPINACH vs STEAM IN BAG! EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
STEAM IN BAG! EDAMAME IN SHELL: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAM IN BAG! EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 36 cal | 106 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | STEAM IN BAG! EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 554 MG | 482 MG | |
| Sodium, Na | 151 MG | 6 MG |