CHOPPED SPINACH vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
CHOPPED SPINACH: 9
vs
STEAMABLE DICED BUTTERNUT SQUASH: 1
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 4.5 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 73 MG | 0 MG |