CHOPPED SPINACH vs POBLANO PEPPER STRIPS WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
POBLANO PEPPER STRIPS WITH CHEESE: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 35 cal | 95 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 4.7 g | 9.1 g | |
| Fat | 0.6 g | 5 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CHOPPED SPINACH | POBLANO PEPPER STRIPS WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 94 MG | 240 MG |